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Learn basic movements to help improve your balance. Come ready for some gentle exercises and stretches! ALL abilities welcome.
As we age, our ability to balance and stabilize our bodies decreases. Maintaining and strengthening the body's stabilizing muscles helps improve these functions. Led by a fitness professional, this class will show you some basic exercises and movements to improve your balance and stability. All abilities welcome. Registration required.
If an ADA accommodation is needed, please contact the City of Sioux Falls Human Relations Office at 367-8745 or human.relations@siouxfalls.gov at least 72 hours before the event.
